World: r3wp

Algae oil is the richest source of DHA available, with 40 percent 
DHA by weight. Algae are the dietary source of omega-3 fatty acids 
for fish, so algae represents the only vegetable source of DHA available. 
Algae oil is the source of the highest quality DHA supplements

Docosahexaenoic Acid (DHA) is an omega-3 fatty acid. It is needed 
for the regulation all bodily functions and the breakdown of dietary 
fats within the body. Several sources of information suggest that 
man evolved on a diet with a ratio of omega 6 to omega 3 fatty acids 
of approximately 1 whereas today this ratio is approximately 10:1 
to 20-25:1, indicating that Western diets are deficient in omega 
3 fatty acids compared with the diet on which humans evolved and 
their genetic patterns were established DHA is essential for the 
growth and functional development of the brain in infants.

The oil from algae can be converted to biodiesel as well..

Per the Department of Energy's statistics, each year the US consumes 
roughly 60 billion gallons of petroleum diesel and 120 billion gallons 
of gasoline

Flaxseed is another vegetable source of omegas. provides omega 3, 
omega 6 & omega 9. with alpha-linolenic acid as the omega 3

I think flaxseed has higher Omega-3's than fish oil.

Problem with the fish oil is that it can go rancid within someone 
depending on its delivery mechanisms plus has some side effects such 
as bad taste and oders.  I take fish oil but haven't noticed any 
of those things but thats because of the deliver mech in the branding 
I have.  Also, another major side effect of some brands is mercury. 
 Not sure if the ones I'm taking are effected.  However, I get pleny 
of Algae also in the Chlorella I take.  I knocked my blood pressure 
down dramatically.  My dad has bipolar and believes the Fish oil 
is helping him tremendously.

was there anyone having problems with network (READ function mainly) 
on W2K on scripts running for several hours?

my ex-collegue is using a script i wrote a couple years ago that 
just does some reads every few minutes. it has been working fine 
in the last couple years but now, after some W2K updates, it stops 
being able to access the network after running for a few hours

i don't know the exact error he's getting, not sure it that can help.

Hey everyone,

How about a group called "Inspiration" where we could put links to 
things that might serve as inspiration for futur REBOL apps or use... 
such as MoonEdit or Jotspot.etc.

If you build it they will come

I  just saw the "Opportunity" group. Has it been there for a while 
and I never noticed it or did someone just create? It is in fact 
very close to the use I had in mind for a "Inspiration " group...

It's been there for one day

Graham, is there somewhere I can see when a group was created?

yes ... by the date of the first post :)

ah yes of course...

would you put links to MoonEdit and Jotspot in a "Opportunity" group?

Use your judgement ... if it's related to rebol and something totally 
different, no one will mind

*not something totally different

probe system/standard/email

make object! [
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ow to remove X- REBOL from emaila

how to remove x - REBOL from emaila

set system/standard/email  make object![
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ok

plis sample  open , save file dialog ?

help request-file

a: 6

b: func [] []

how do to remove all variables ?

Try the unset function  - http://rebol.com/docs/words/wunset.html


Generally, I find the core user guide at http://rebol.com/docs/core23/rebolcore.html
, 

  the function dictionary at http://rebol.com/docs/dictionary.html
  ,

 and the mailiing list archive at http://www.rebol.org/cgi-bin/cgiwrap/rebol/ml-index.r

very useful in finding the answers to such questions.

Micha: variables cannot be removed from any context, you can assign 
to them another value, like none! or unset!

How many people do we think still using the ML as opposed to here?

all mac users

(good point!)

new people with no concept of altme

Although that could change by using the same avenues the info for 
the ML is given to point ot AltME/Rebol3.

linux users who fill uo their homes with altme cores every time they 
shutdown ...

Please say that again, I think I lost too many letters.

I get a core dump  from rebol/altme every time I shut altme down 
on linux

so I just leave it up and clean out the cores once in a while

Ah.

chances it are it is carls department not safeworlds

yes.

but it is another reason not to forsake the mail list

or too strongly promote altme on linux... its great! except for the 
core dump every time you use it

imagine what the /.ers would say

I was not implying stop the ML, but there are other ways to handle 
this.  My goal is one source of info, I consider both AltME, Email, 
QTask, and many other things as simply mediums to diliver info.

I am very much with you there

I want them all compatible.

Tomc, I'm afraid that is a LINUX problem not an RT/SafeWorld problem. 
 The problem with Linux is that its so fragmented it no longer knows 
its head from its tail.